Yes! All of your coaching will take place through a custom app. Your training plan, nutrition strategy and all communication will be delivered directly to your phone. Allowing you to take me with you wherever you go, and to seek support at a moment's notice.

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After signing up, I will provide instructions to log on to the portal and begin your program immediately!

Yes! I have an amazing group of clients who I love. And since I love them so much, I knew they'd all love each other. We have weekly group coaching sessions, as well as a community chat to exchange tips, recipes, encouragement to get fit together! Join my Facebook group, the Fit as F*ck Collective, to get a sense of how empowering it is to have a community of friends to help in your journey!

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You will have unlimited access me, giving you the freedom to communicate as often as needed. Everyone's journey is unique, so the frequency of communication depends on how often your individual need and receive answers to your questions.

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Depending on the level of support, we'll have frequent strategy calls to go over any sticky points, goal changes, plan adjustments, or training questions.

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I value the connections made with my clients and pride myself on those relationships. As a lifestyle coach, I'm dedicated to providing you with the support, accountability, and guidance you need to achieve your goals.

The length of the coaching varies for each client. While most work with me for 6-12 months (or more), most packages are based on a 3-month commitment. Quick fixes and overnight results are not my approach. I prioritize healthy, sustainable, and enjoyable progress and follow a coaching model backed by research for optimal outcomes.

You will be provided with a personalized nutrition management solution. While many of the plans do involve tracking calories and macronutrients, it is because these metrics have been scientifically proven to guarantee results with proper adherence.

As a certified nutrition coach, I am well-versed in other research backed strategies as well, allowing us to identify the best plan. By implementing the right methods for your specific needs, and tracking your progress with health-biofeedback markers, we ensure that results are achieved. 

This is an exclusive custom coaching program that prioritizes getting sustainable results with the most efficient methods. Investment to transform your health, fitness, and physique ranges considerably depend on level of exclusivity and support you require.